Britt1975's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
316.3 lb Lost so far: 17.8 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
2353 kcal Fat: 132.50g | Prot: 84.90g | Carb: 202.60g.   Dinner: Chili's Homestyle Fries (Side), Guacamole Burger, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: McDonald's Double Cheeseburger, McDonald's French Fries (Small). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.3 lb a week

34 Supporters    Support   

Comments 
Amazing drop! Go you! 
20 Oct 17 by member: From371to184
Thanks! Super excited with this one!  
20 Oct 17 by member: Britt1975
Well done Britt so proud of you - looks like what u are doing is working for you so excited for you - You Go Girl !!!! 
20 Oct 17 by member: Carike23
Way to go Britt.... 
20 Oct 17 by member: chesgreen
outstanding 
20 Oct 17 by member: ninastewart1
no fricking way did you lose 6.2 pounds. NOOO WAAYYY! 
20 Oct 17 by member: Devon Denig
6 pounds in 7 days. WELL DONE! 
20 Oct 17 by member: Jipper500
looking handsome! 
20 Oct 17 by member: jacobpotts
Well done. 
20 Oct 17 by member: wrecore1
Wow now that's what I'm talking about! 
20 Oct 17 by member: 8Patty
Very nice! 
20 Oct 17 by member: Fritzy 22
nice good job britt!!  
20 Oct 17 by member: chasewoolard
skkrrrtttttt  
20 Oct 17 by member: chasewoolard
wow! going strong. 
20 Oct 17 by member: xhuerax
Great drop! 
20 Oct 17 by member: Draglist
Thanks all! I don't expect to see this every week, but I had a few days of fasting combined with daily exercise and GALLONS of water! At least one gallon every day is really making a difference for me, I think.  
20 Oct 17 by member: Britt1975

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Britt1975's weight history


Britt1975's Recent Activity

Britt1975's Own Activity

No recent activity.

Following

mylahxandermom supported kickingcarbs's Journal Entry.
mandabananaba recorded a Journal Entry.
smprowett commented on mylahxandermom's Journal Entry.

Other Member Diet Recent Activity

davet58 commented on ny_shelly's Journal Entry.
Barfield100 updated their Exercise Diary.
Pixie722 recorded a Journal Entry.
crazy8cottage supported Ange1s_Dont_Eat's Journal Entry.
Draglist commented on BryanOnALaptop's Journal Entry.
Leni Liu Cing Link supported MelYanti's Journal Entry.
similes is following FistWing.
skinnyminny54 supported KiarraLynnClark's Weight Entry.