8Patty's Journal, 20 October 2017

Reminder to self No eating after 6pm
Reset thinking before it leads to a cheat
Stay on track
Be in Onederland by Christmas
I Can Do This!

Diet Calendar Entries for 20 October 2017:
597 kcal Fat: 23.30g | Prot: 67.42g | Carb: 26.77g.   Breakfast: Green Cabbage, Egg, Coffee, Fairlife Fat Free Milk. Lunch: Egg. Dinner: Publix Sea Scallops, Publix Extra Large Shrimp. Snacks/Other: Air Popped Popcorn. more...
2397 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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20 Oct 17 by member: From371to184

     
 

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