Weigh In record (no journal entry) for 20 October 2017
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1765 kcal
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Fat: 49.19g | Prot: 125.10g | Carb: 211.85g.
Breakfast: Egg White, Great Value Extra Fluffy Pancake Mix, Egg. Lunch: Great Value Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans. Dinner: TGI Friday's Honey BBQ Wings, Papa Murphy's Pizza Hawaiian deLITE. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, General Mills Multi Grain Cheerios + Ancient Grains, Silk Cashew Milk, APS Isomorph 28, Halo Top Creamery Vanilla Bean Ice Cream, Toll House Oatmeal Raisin Cookies, GreenLine Fresh Green Beans, Vinaigrette Dressing, Taylor Farms Kale Chopped Salad (Bag), Fresh Asiago Cheese, Bananas, APS Isomorph 28. more...
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1584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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 Comments
Congratulations! Time for new goals?
20 Oct 17 by member: From371to184
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