Weigh In record (no journal entry) for 20 October 2017
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2370 kcal
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Fat: 129.32g | Prot: 137.90g | Carb: 168.47g.
Breakfast: Lactaid Whole Milk. Lunch: Trader Joe's Canadian White Bread, Trader Joe's Sliced Havarti Cheese, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Brown Cage Free Eggs (Extra Large), Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Raw Whole Cashews, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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gaining 0.7 lb a week
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