99sleeper's Journal, 20 October 2017

Had to subsist from a vending machine since my whole30 Food was in a different building last night. Made it worse by going all out and drinking beer. Need to stop thinking “tomorrow is a new day” and just think “next hour is a new hour” and not throw in the towel if I don’t have the food I want to eat.
171.6 lb Lost so far: 29.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
on diet 99sleeper's own diet   gaining 8.4 lb a week

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You're stronger than you think, brother! 
20 Oct 17 by member: From371to184
That's a good quote: "Next hour is a new hour"!  
03 Nov 17 by member: TomLong

     
 

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