sweh's Journal, 20 October 2017

228.5 lb Lost so far: 21.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 25.74g | Prot: 104.80g | Carb: 120.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...