kimann's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
129.4 lb Lost so far: 1.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2017:
1344 kcal Fat: 39.70g | Prot: 79.41g | Carb: 140.00g.   Breakfast: Coffee with Milk, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg , Nature's Own 100% Whole Grain Bread (26g). Lunch: Vegetable Stew (without Meat). Dinner: Red Table Wine , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green Peas , Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy. Snacks/Other: Libby's Pumpkin Pie. more...
1615 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kimann's own diet   losing 7.0 lb a week

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kimann recorded a Weight Entry at 124.2 lb.
kimann recorded a Weight Entry at 124.8 lb.
kimann recorded a Weight Entry at 125.0 lb.
kimann recorded a Weight Entry at 126.4 lb.


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