Lanclassie's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
172.5 lb Lost so far: 18.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.
on diet Lanclassie's own diet   losing 0.3 lb a week

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Lanclassie recorded a Weight Entry at 179.0 lb.
Lanclassie recorded a Weight Entry at 178.5 lb.

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