kimmie316's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
146.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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CoachKitty supported shayirene's Weight Entry.
lynnerobb1980 updated their Food Diary.
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