Weigh In record (no journal entry) for 19 October 2017
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2177 kcal
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Fat: 77.32g | Prot: 63.20g | Carb: 322.30g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Publix Walnut Brownies with Fudge Icing, Chipotle Mexican Grill Vegetarian Salad, Red Beans and Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Mother India Organics Aloo Matar, Naan. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Gulab Jamun, Apples, Nabisco Good Thins Sweet Potato Chips. more...
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losing 1.6 lb a week
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