Weigh In record (no journal entry) for 20 October 2017
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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792 kcal
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Fat: 53.65g | Prot: 62.69g | Carb: 15.14g.
Dinner: Canned Chicken (Meat Only), Parmesan Cheese (Grated), Egg, Mozzarella Fresca Fresh Mozzarella, Chorizos, Pepperoni, Tomatoes, Kroger Chopped Onions, Tomato Sauce, Pizza Sauce, Zucchini, Kiolbassa Polish Style Smoked Sausage. more...
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losing 0.2 lb a week
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