Weigh In record (no journal entry) for 20 October 2017
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245.6 lb
Lost so far: 20.1 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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894 kcal
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Fat: 15.47g | Prot: 35.15g | Carb: 156.34g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chicken or Turkey and Noodles (Mixture). Dinner: White Bread. more...
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losing 0.2 lb a week
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