Ellagetsit's Journal, 20 October 2017

Ok, guys,I think I found a substitute for candies ))) this thing here is naturally sweet, much lower in calories than other desserts and just yummy! Turning my life to a healthier path

Diet Calendar Entries for 20 October 2017:
1774 kcal Fat: 69.29g | Prot: 99.40g | Carb: 207.53g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, White Bread , Butter , Avocados , Valued Naturals Dried Pitted Dates, Cooked Green Cabbage, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Vegetable Beef Soup (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Shaw's Multi Grain Whole Grain Bread, White Bread . Dinner: Persimmon, Date, Deglet Noor Dates , Goats Cheese (Soft) , Smoked Fish, Hard Bread Sticks, Olive Garden Bread Stick with Garlic Butter. more...
2140 kcal Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Ellagetsit's own diet  

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Comments 
How much sugar per one? Interested to know as I crave sweets sometimes.  
20 Oct 17 by member: Mal321
haven't had dates in a while. I usually go for prunes (5=100cal) or maybe figs. 
20 Oct 17 by member: 859klm
Cant do them anymore since I am doing Keto - but you can, so try them with peanut or almond butter or wrap them in bacon..... OMG! 
20 Oct 17 by member: karenhaley
They have lots of fiber too. Careful tho. Eat more than a few and diarrhea.  
20 Oct 17 by member: Jipper500
I love combing dates with roasted almonds, no salt. The crunch and sweetness go well together. Roast your own almonds! Much cheaper 
20 Oct 17 by member: jennrobyn3
JUICY 
20 Oct 17 by member: Devon Denig
Or stuffed with cream cheese and topped with a pecan half. Used to buy branches of fresh dates and let them ripen on the counter. Heaven! Now, keto ... a different pleasure entirely. 
20 Oct 17 by member: T8U9
Wrap in bacon, bake until the bacon is crisp, drizzle with balsamic glaze - oh wait, that's not keto :( yeah but it's delicious :) 
20 Oct 17 by member: gz9gjg
Sounds amazing 
20 Oct 17 by member: kristina9060
Mal321 it says 58 g of sugars in 100 g of dates 
21 Oct 17 by member: Ellagetsit
Jennrobyn3 wow, what a nice idea actually, I will try one day 
21 Oct 17 by member: Ellagetsit
859klm prunes are not my favorite, I lack sweetness in them, as to the figs - yummy, but I had too many last month 😅😅 need a brake 
21 Oct 17 by member: Ellagetsit
Jipper500 that’s good to know thst they have fiber, good for digestion 
21 Oct 17 by member: Ellagetsit
Gz9gjg bacon? You can’t be serious :D sounds odd yet tempting to try 
21 Oct 17 by member: Ellagetsit
T8U9, I am not much familiar with keto diets, but usually diets allow you to have a “day off” and have something forbidden;) 
21 Oct 17 by member: Ellagetsit
Keto diet is focused on maintaining fat burning, requires several weeks to adapt. Taking "off" blows that and it takes several days to a week to gar back. Fortunately it's a very satisfying way to eat! Yes, seriously, bacon wrapped dates. I had them in a restaurant last summer. 
21 Oct 17 by member: gz9gjg

     
 

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