Ellagetsit's Journal, 20 October 2017

Ok, guys,I think I found a substitute for candies ))) this thing here is naturally sweet, much lower in calories than other desserts and just yummy! Turning my life to a healthier path

Diet Calendar Entries for 20 October 2017:
1774 kcal Fat: 69.29g | Prot: 99.40g | Carb: 207.53g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, White Bread , Butter , Avocados , Valued Naturals Dried Pitted Dates, Cooked Green Cabbage, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Vegetable Beef Soup (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Shaw's Multi Grain Whole Grain Bread, White Bread . Dinner: Persimmon, Date, Deglet Noor Dates , Goats Cheese (Soft) , Smoked Fish, Hard Bread Sticks, Olive Garden Bread Stick with Garlic Butter. more...
2140 kcal Activities & Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Ellagetsit's own diet  

13 Supporters    Support   

How much sugar per one? Interested to know as I crave sweets sometimes.  
20 Oct 17 by member: Mal321
haven't had dates in a while. I usually go for prunes (5=100cal) or maybe figs. 
20 Oct 17 by member: 859klm
Cant do them anymore since I am doing Keto - but you can, so try them with peanut or almond butter or wrap them in bacon..... OMG! 
20 Oct 17 by member: karenhaley
They have lots of fiber too. Careful tho. Eat more than a few and diarrhea.  
20 Oct 17 by member: Jipper500
I love combing dates with roasted almonds, no salt. The crunch and sweetness go well together. Roast your own almonds! Much cheaper 
20 Oct 17 by member: jennrobyn3
20 Oct 17 by member: Devon Denig
Or stuffed with cream cheese and topped with a pecan half. Used to buy branches of fresh dates and let them ripen on the counter. Heaven! Now, keto ... a different pleasure entirely. 
20 Oct 17 by member: T8U9
Wrap in bacon, bake until the bacon is crisp, drizzle with balsamic glaze - oh wait, that's not keto :( yeah but it's delicious :) 
20 Oct 17 by member: gz9gjg
Sounds amazing 
20 Oct 17 by member: kristina9060
Mal321 it says 58 g of sugars in 100 g of dates 
21 Oct 17 by member: Ellagetsit
Jennrobyn3 wow, what a nice idea actually, I will try one day 
21 Oct 17 by member: Ellagetsit
859klm prunes are not my favorite, I lack sweetness in them, as to the figs - yummy, but I had too many last month 😅😅 need a brake 
21 Oct 17 by member: Ellagetsit
Jipper500 that’s good to know thst they have fiber, good for digestion 
21 Oct 17 by member: Ellagetsit
Gz9gjg bacon? You can’t be serious :D sounds odd yet tempting to try 
21 Oct 17 by member: Ellagetsit
T8U9, I am not much familiar with keto diets, but usually diets allow you to have a “day off” and have something forbidden;) 
21 Oct 17 by member: Ellagetsit
Keto diet is focused on maintaining fat burning, requires several weeks to adapt. Taking "off" blows that and it takes several days to a week to gar back. Fortunately it's a very satisfying way to eat! Yes, seriously, bacon wrapped dates. I had them in a restaurant last summer. 
21 Oct 17 by member: gz9gjg


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ellagetsit's weight history

Ellagetsit's Recent Activity

Ellagetsit's Own Activity

No recent activity.


2426girl commented on CrashtestDawnie's Journal Entry.

Other Member Diet Recent Activity

dustinjerdman supported Vickiauntmick's Journal Entry.
Brooklands Baby is following Phil.
skinnyminny54 commented on ui_kiku's Weight Entry.
lesnaja_julia commented on Malefisenta666's Journal Entry.
Cb1006 commented on Vickiauntmick's Journal Entry.
Buddy Linver recorded a Weight Entry at 157.0 lb.
dboza supported Draglist's Journal Entry.
peeperjj supported wright2018's Journal Entry.