Weigh In record (no journal entry) for 19 October 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1699 kcal
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Fat: 60.91g | Prot: 77.92g | Carb: 185.75g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Silk Unsweetened Soymilk, Coffee. Lunch: Late July Multigrain Tortilla Chips, Ritz Hint of Salt Crackers, French's Classic Yellow Mustard, Garden Fresh Gourmet Roasted Hatch Chile Salsa, Avocados, Wild Planet Wild Skipjack Light Tuna, Nature's Own 100% Whole Grain Bread (26g). Dinner: Kraft American Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Vegan Minestrone Soup. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Coca-Cola Coke Zero (Can), Dr. Pepper Diet Dr. Pepper (Can), Kirkland Signature Fish Oil Omega 3. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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