lphong's Journal, 19 October 2017

Walking to work 30 min daily x 4.
Treadmill today x 51 min.

Diet Calendar Entries for 19 October 2017:
1213 kcal Fat: 44.09g | Prot: 60.17g | Carb: 146.86g.   Breakfast: Rice Soup, Foods Alive Cacao Powder, Sugar, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lucky Me Instant Pancit Canton, Boiled Egg, Wegmans Cooked Shrimp, Guerrero Chicharrones (Fried Pork Rinds). Dinner: White Rice (Long-Grain, Cooked), Nature Made Calcium, Vita Coco 100% Pure Coconut Water, Pork Loin (Country-Style Ribs) , Garbanzo Mediterranean Grill Grilled Eggplant, Sunset One Sweet Pepper (Mini Peppers). Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Quaker Rice Cakes - Caramel Corn, Tootsie Roll Mini Chews. more...
1944 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Treadmill - 51 minutes, Apple Health - 22 hours and 39 minutes. more...
on diet Calorie Count  

2 Supporters    Support   

Comments 
Well done. exercising is my down side.  
20 Oct 17 by member: Mal321
A job wel done - You will be at goal weight in no time  
20 Oct 17 by member: Carike23

     
 

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lphong recorded a Weight Entry at 132.6 lb.
lphong recorded a Weight Entry at 133.2 lb.
lphong recorded a Weight Entry at 133.6 lb.
lphong joined challenge a 30 minute walk a day helps muscles stay.

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