iamachristianjesusfreak's Journal, 10 April 2012

158.5 lb Lost so far: 30.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

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1635 kcal

Fat: 79.33g | Prot: 139.31g | Carb: 85.20g.   Breakfast: 2% Milk, Fresh White Grade A Large Eggs, Farmland Bacon, Sliced. Lunch: Farmland Bacon, Sliced, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Honey Mustard. Dinner: Chicken Meat (Cornish Game Hens), Red Potatoes (Flesh and Skin), Baby Carrots. Snacks/Other: Creamy Peanut Butter, Fuji Apples, Coffee, Whey Protein, Navels Oranges. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...