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atún + lechuga y espinaca + reggianitto
Diet Calendar Entries for 20 October 2017:
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1451 kcal
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Fat: 45.22g | Prot: 143.72g | Carb: 119.84g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Hoch Sport Bioprot, Banana, Zumo de Limón, Huevo, Palta, Clight Jugo, Té Verde, La Serenísima Manteca, Salvado de Trigo (Crudo), Quaker Avena Tradicional, Clara de Huevo, Carrefour Galletas de Arroz Integral. Lunch: Aceite de Coco, Pechuga de Pollo (sin Comer la Piel), Zanahoria, Berenjena, Dos Hermanos Arroz Integral. Dinner: Chocolate en Polvo (sin Endulzante), Hoch Sport Bioprot. Snacks/Other: Bagley Sonrisas, Té Verde, Protein Factory Protein Bar Mini. more...
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1758 kcal
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Activities & Exercise:
Gym - 13 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 54 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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