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I won’t be weighing in until the first week of December or so. That’s my annual DOT Physical. In the mean time I’ve cut down on pretty much everything.
I have a BAD thing for cracked pepper sunflower seeds. Then I found out the salt was causing some problems with edema. My solution? Buy the things in bulk and season them myself. I found a supplier and have gotten roasted and unsalted 25lbs of the things. Bagged them up in gallon zip locks, season them one bag at a time and enjoy. (Not sure how many calories burn splitting the little buggers)
My question? Without a heat source, does anyone have any ideas or advice on getting spice to stick? EVO and Lemon oil work to a degree, but there has to be something better!
Diet Calendar Entries for 19 October 2017:
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1593 kcal
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Fat: 92.58g | Prot: 63.44g | Carb: 136.79g.
Breakfast: Little Caesars Sausage Pizza, 14" Pepperoni Pizza . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Bai Molokai Coconut, Country Farms Super Greens, Carrington Farms Organic Chia Seeds. Snacks/Other: Aurora Natural Roasted Unsalted Sunflower Seeds. more...
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3596 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 10 hours, Sleeping - 6 hours and 15 minutes, Apple Health - 5 hours and 45 minutes. more...
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