MCraig76's Journal, 19 October 2017

Dr. Lohano
108.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
125 kcal Fat: 10.57g | Prot: 3.48g | Carb: 7.30g.   Snacks/Other: Peter Pan Creamy Peanut Butter, Vanilla Extract, Kroger Stevia Baking Blend, Egg, Unsalted Butter Stick, Salt, Cinnamon, Argo Baking Powder (Double Acting, Aluminum Free), Nature's Eats Blanched Almond Flour, Quaker Old Fashioned Oats. more...
steady weight

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