Gilypineda's Journal, 19 October 2017


Diet Calendar Entries for 19 October 2017:
1421 kcal Fat: 53.63g | Prot: 111.47g | Carb: 121.06g.   Breakfast: Huevo Revuelto, Clara de Huevo, Panqueca de Avena, Smithfield Premium Ham. Lunch: Huevo Cocido, Aguacate, Papa Dulce, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Lechuga, Brócoli. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), BelGioioso Fresh Mozzarella Cheese, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Café con Leche Descremada, MuscleTech 100% Premium Whey Protein Plus, Ideal Protein Lemon Wafers, Dannon Light & Fit Greek - Strawberry, America's Choice Rice Cake, Mantequilla de Maní y Jalea, Member's Mark Mountain Trail Mix. more...
2216 kcal Activities & Exercise: Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 40 minutes. more...
on diet Gilypineda's own diet  



     
 

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