clockwood12000's Journal, 19 October 2017

Tried some intermittent fasting and less food at breakfast and dinner.
181.4 lb Lost so far: 24.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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clockwood12000 replied to Miraculum's group post - "Low Carb" Foods -- NOT.
clockwood12000 recorded a Weight Entry at 153.2 lb.
clockwood12000 recorded a Weight Entry at 151.8 lb.
clockwood12000 recorded a Weight Entry at 154.8 lb.

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