tennjan22's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
140.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
1082 kcal Fat: 26.22g | Prot: 33.45g | Carb: 100.22g.   Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Tomato, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Cabernet Sauvignon Wine, General Mills Bugles Original. more...
on diet NutriSystem   losing 0.3 lb a week

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