Weigh In record (no journal entry) for 20 October 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2017:
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1545 kcal
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Fat: 121.06g | Prot: 87.17g | Carb: 42.60g.
Breakfast: Mostarda Amarela, Açafrão, Caril em Pó, Manjericão, Orégano, Qualitá Salsão, Maratá Colorau, Pimenta Chili em Pó, Pimenta Preta, Cominho, Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo, Couve-de-Folhas, Gallo Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Scala Queijo Prato, Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Amendoim, Gallo Azeite de Oliva Extra Virgem, Café. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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