HTownsend86's Journal, 19 October 2017

133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1946 kcal

Fat: 76.11g | Prot: 38.10g | Carb: 224.19g.   Breakfast: carob spirulina, coconut fig superfood, Great Value Pure Cane Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Kroger Spring Roll Dipping Sauce, Vegetable rice paper roll, Peanut Butter, Red Delicious Apples. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Cooked Carrots, Cooked Celery, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Walnuts, Barefoot Sweet Red Wine. more...

1509 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...