southernldy's Journal, 19 October 2017

It’s not much of a loss this week but at least it’s a loss 😀
218.2 lb Lost so far: 14.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1560 kcal Fat: 143.38g | Prot: 47.07g | Carb: 14.94g.   Lunch: Egg, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Center Cut Bacon, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers. Snacks/Other: Coffee, Key Lime Pound Cake - Keto, Land O'Lakes Heavy Whipping Cream, Pearls Olives to Go Black Pitted, Arla Herbs & Spices Cream Cheese Spread, Kitchen Table Bakers Oven Baked Parm Crisps, Bulletproof Coffee. more...
1653 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

4 Supporters    Support   

Comments 
Loss is always GOOD! I try to consider the alternative. Hang in there... 
19 Oct 17 by member: Judyrose1997
Keto #s look perfect! 
19 Oct 17 by member: Judyrose1997

     
 

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southernldy is following loveshope26.
southernldy recorded a Weight Entry at 213.4 lb.
southernldy recorded a Journal Entry and a Weight Entry at 215.4 lb.
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Ginitas27 recorded a Weight Entry at 186.8 lb.
Elvis2U recorded a Weight Entry at 167.4 lb.
Daniel Coronado recorded a Weight Entry at 191.8 lb.
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Eferrey2 is following sferreyr.
kmking40 supported johnwentzville's Journal Entry.
Russell Lerette updated their Exercise Diary.