Shelly25's Journal, 19 October 2017

Closer to my goal for my doctor's appointment! I am right there about to break the 280's and feeling ecstatic! I will be the first to say that I have to oomph myself and stay motivated to get my behind to the gym on most days but it really is so worth it. Ahh! I'm right there! Come on 270's! Doctor will be thrilled with what I've lost so far since the previous month but I want to blow her out of her chair. (Ha ha) :)
281.6 lb Lost so far: 30.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.
on diet Shelly25's own diet   losing 0.7 lb a week

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