Weigh In record (no journal entry) for 19 October 2017
|
217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 October 2017:
|
1583 kcal
|
Fat: 71.23g | Prot: 54.84g | Carb: 180.43g.
Breakfast: Multigrain Bread, Ham Salad Spread, Coffee with Cream. Lunch: Del Monte French Style Green Beans, Multigrain Bread, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise. Dinner: Moussaka, Butter (Salted), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, General Mills Honey Nut Cheerios with Skim Milk, Skippy Reduced Fat Creamy Peanut Butter, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trisa's weight history
|