Weigh In record (no journal entry) for 19 October 2017
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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2004 kcal
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Fat: 30.86g | Prot: 101.90g | Carb: 332.25g.
Breakfast: Bebida de Frutaa Licuado, Pan Blanco. Lunch: Ensalada de Frutas, Pechuga de Pollo sin Piel, Goldstandart Whey Proteina, Puré de Papas (Leche Entera y Mantequilla Adicionada), Arroz Blanco. Dinner: Goldstandart Whey Proteina, Nabisco Galleta Club Social Original, Mazamorra. more...
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2610 kcal
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Activities & Exercise:
Cardio - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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