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2 week weigh in! I'm super impressed with myself lol. 1.1kg off a whole loss of 10kg! I'm loosing weight quicker than I have too.
I really have to get a new (second hand) exercise bike though, because mine is broken.
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228.2 lb
Lost so far: 19.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1413 kcal
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Fat: 65.61g | Prot: 47.51g | Carb: 165.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baby Plum Tomatoes, Chicken Breast Meat, Mayonnaise, Bruschetta, Mature Onions, Lettuce. Dinner: Bechamel Sauce, Chopped Tinned Tomatoes, Parmesan Cheese (Grated), Spinach, Penne, Rapeseed Oil, Sugar, Cooked Pumpkin. Snacks/Other: Apples, Oranges, Cheddar Cheese, Cadbury Dairy Milk. more...
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2529 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 5.0 lb a week
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