Weigh In record (no journal entry) for 19 October 2017
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305.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2017:
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1512 kcal
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Fat: 60.34g | Prot: 79.25g | Carb: 169.13g.
Breakfast: Unsweetened Iced Tea, Jack Link's Peppered Beef Steak Jerky, Clementines, Simply Orange 100% Pure Orange Juice. Lunch: Caesar Salad Dressing, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Dole Frozen Pineapple Chunks, 2% Fat Milk, Zurvita Zeal Protein Shake, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, White Grapes, Apples, Strawberries, Strawberries. Snacks/Other: Jack Link's Original Beef Jerky (Package), Banana. more...
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Welcome, James - please let us know how we may help you.
19 Oct 17 by member: From371to184
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