Weigh In record (no journal entry) for 19 October 2017
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1352 kcal
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Fat: 101.26g | Prot: 82.81g | Carb: 26.34g.
Breakfast: Hormel Spam Low Sodium, Kroger Eggs (Large). Lunch: Chick-fil-A Chicken Salad Cup. Dinner: Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Hormel Spam Low Sodium, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Lettuce, Tanimura & Antle Romaine Lettuce. more...
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losing 11.2 lb a week
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