pedropiccino's Journal, 18 October 2017

241.6 lb Lost so far: 60.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 88.43g | Prot: 112.60g | Carb: 115.66g.   Breakfast: 2% Fat Milk. Lunch: Chicken Salad or Chicken Spread Sandwich, Coca-Cola Coke Zero, Cheddar Cheese, Panera Bread Grilled Chicken Caesar Salad. Dinner: Cheddar Cheese, Trader Joe's 1,000 Day Gouda Cheese, Great Value Fit Menu Monterey Chicken. more...

2745 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 5 minutes. more...