Weigh In record (no journal entry) for 19 October 2017
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254.8 lb
Lost so far: 55.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1294 kcal
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Fat: 48.33g | Prot: 78.36g | Carb: 139.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Gamesa Animalitos Cookies, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Old Fashioned Oats. Lunch: Market Pantry Shredded Hashbrowns, Flour Tortilla, Kroger Breakfast Sausage Links, Aunt Jemima Ham & Egg Scramble. Dinner: Shoppers Value Fudge Bar, Chicken Thigh, Zucchini, Onions, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
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losing 4.2 lb a week
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