OneNewWoman2010's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
183.4 lb Lost so far: 36.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
244 kcal Fat: 20.97g | Prot: 12.29g | Carb: 5.38g.   Breakfast: Egg. Lunch: Blue Diamond Lightly Salted Almonds. more...
on diet Weight Watchers   losing 7.0 lb a week



     
 

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