Weigh In record (no journal entry) for 19 October 2017
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256.0 lb
Lost so far: 33.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1271 kcal
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Fat: 69.60g | Prot: 86.64g | Carb: 77.05g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Organic Valley Organic Half & Half. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Sweet and Sour Sauce, Season's Choice Steamed Mixed Vegetables, Cooked Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 4.2 lb a week
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