|
Starting new diet plan. Began 2 weeks ago after reaching 217+ following a summer full of a few too many feasts and binges. I will be using a "loose" keto diet meaning keeping the calories and carbs on the low side. Being an experienced keto dieter, I have come to realize social meal outings are inevitable. Strict Keto is really hard to maintain. Hence my diet plan will include occasional pauses. We will see how that goes.
Diet Calendar Entry for 03 October 2017:
|
1170 kcal
|
Fat: 54.68g | Prot: 50.40g | Carb: 116.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Kroger Spreadable Butter, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Young Green Onions. Lunch: Pepperidge Farm Chessman Butter Cookies - 100 Calorie Pouch, Boiled Egg. Dinner: Polaner Sugar Free Orange Marmalade, Kroger Spreadable Butter, Kroger Hot Dog Buns, La Choy Chow Mein Noodles, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: betterMD Vanilla Shake, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
 Comments
I think being realistic and practical, combined with consistency, is the key to success. I myself have just recently come to this realization
19 Oct 17 by member: DollfaceChills
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterpahl's weight history
|