emilygu's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
201.2 lb Lost so far: 32.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.3 lb a week

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(((hugs)))  
19 Oct 17 by member: moogiemynes
it's alright, we're here for you 
19 Oct 17 by member: From371to184
Just regroup and move forward! Don’t give up. 
19 Oct 17 by member: Sedonis
Keep it up 
19 Oct 17 by member: sonya jew
you are still doing great you are here with us right?! keep going just a little bump in the road :) 
19 Oct 17 by member: cherik1
Could happen to everyone, just don`t give up. 
20 Oct 17 by member: Mal321

     
 

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