Tidel Hornet's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
156.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
286 kcal Fat: 14.98g | Prot: 7.88g | Carb: 32.35g.   Breakfast: Tea with Milk and Sugar, Peanut Butter, Whole Wheat Bread, Ladoo Round Ball (Asian-Indian Dessert). more...
on diet Tidel Hornet's own diet   losing 0.5 lb a week

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