Lannon's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
189.0 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Lannon's own diet   losing 0.4 lb a week

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Lannon recorded a Weight Entry at 187.6 lb.
Lannon recorded a Weight Entry at 186.6 lb.
Lannon recorded a Weight Entry at 189.2 lb.
Lannon recorded a Weight Entry at 186.2 lb.

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Draglist supported BROPHYKNIGHT's Weight Entry.
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8Patty commented on Draglist's Journal Entry.
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Jep1940 recorded a Weight Entry at 176.0 lb.