jekruns's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
186.0 lb Lost so far: 39.7 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
2034 kcal Fat: 95.92g | Prot: 95.20g | Carb: 211.30g.   Breakfast: Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Milk (Nonfat), Blueberries, Bananas, Coffee (Dry Instant Powder), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Egg, America's Choice Lite Mayonnaise, Great Value Romaine Lettuce, Harvest Sensations Organic Kale Salad, Cucumber (with Peel) , Cuties Clementines, Apples , Dijon Mustard. Dinner: Chinese Broccoli (Cooked), Fred Meyer Thin Sliced Beef Steak, Soy Sauce (Shoyu), Young Green Onions (Tops Only), Dry Roasted Unsalted Peanuts. Snacks/Other: Tillamook Colby Jack Cheese, M&M's Peanut M&M's (Package), Twix Twix, Snickers Snickers Bar (1.86 oz), Boiled Egg, Hellmann's Real Mayonnaise. more...
2055 kcal Activities & Exercise: 7400 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   gaining 26.6 lb a week



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