jekruns's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
186.0 lb Lost so far: 39.7 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
2034 kcal Fat: 95.92g | Prot: 95.20g | Carb: 211.30g.   Breakfast: Silk Pure Almond Milk - Original, Coffee (Brewed From Grounds), Milk (Nonfat), Blueberries, Bananas, Coffee (Dry Instant Powder), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Egg, America's Choice Lite Mayonnaise, Great Value Romaine Lettuce, Harvest Sensations Organic Kale Salad, Cucumber (with Peel) , Cuties Clementines, Apples , Dijon Mustard. Dinner: Chinese Broccoli (Cooked), Fred Meyer Thin Sliced Beef Steak, Soy Sauce (Shoyu), Young Green Onions (Tops Only), Dry Roasted Unsalted Peanuts. Snacks/Other: Tillamook Colby Jack Cheese, M&M's Peanut M&M's (Package), Twix Twix, Snickers Snickers Bar (1.86 oz), Boiled Egg, Hellmann's Real Mayonnaise. more...
2055 kcal Activities & Exercise: 7400 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   gaining 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jekruns's weight history


jekruns's Recent Activity

jekruns's Own Activity

jekruns recorded a Weight Entry at 183.8 lb.
jekruns recorded a Weight Entry at 183.5 lb.
jekruns recorded a Weight Entry at 185.1 lb.
jekruns supported Britt1975's Journal Entry.

Following

D2jasper supported Newyearseveholly's Journal Entry.

Other Member Diet Recent Activity

kevincollins updated their Food Diary.
psychmaster recorded a Weight Entry at 266.2 lb.
goode3 recorded a Weight Entry at 160.0 lb.
webbrc updated their Food Diary.
antito03 recorded a Journal Entry and a Weight Entry at 131.6 lb.
bevigaby supported From371to184's Journal Entry.
Looped commented on their Journal Entry.
HateburnTheCremator recorded a Journal Entry and a Weight Entry at 308.0 lb.