jekruns's Journal, 19 October 2017

186.0 lb Lost so far: 39.7 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 95.92g | Prot: 95.20g | Carb: 211.30g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Dry Instant Powder), Bananas, Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original. Lunch: Dijon Mustard, Apples , Cuties Clementines, Cucumber (with Peel) , Harvest Sensations Organic Kale Salad, Great Value Romaine Lettuce, America's Choice Lite Mayonnaise, Egg, Bumble Bee Very Low Sodium Chunk White Albacore Tuna. Dinner: Dry Roasted Unsalted Peanuts, Young Green Onions (Tops Only), Soy Sauce (Shoyu), Fred Meyer Thin Sliced Beef Steak, Chinese Broccoli (Cooked). Snacks/Other: Hellmann's Real Mayonnaise, Boiled Egg, Snickers Snickers Bar (1.86 oz), Twix Twix, M&M's Peanut M&M's (Package), Tillamook Colby Jack Cheese. more...

2055 kcal

Activities & Exercise: 7400 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...