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MadGW
Journal
19 Oct 17
MadGW's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
199.8 lb
Lost so far:
38.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
1189 kcal
Fat: 46.48g | Prot: 39.28g | Carb: 163.80g.
Breakfast:
Bananas , Great Value Whole Natural Almonds, Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter.
Lunch:
Meat Filled Pupusa, Cheese Filled Pupusa.
Snacks/Other:
Kroger Washington Red Delicious Apples, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds, Keebler Rainbow Chips Deluxe Cookies.
more...
2683 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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