MadGW's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
199.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1189 kcal Fat: 46.48g | Prot: 39.28g | Carb: 163.80g.   Breakfast: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Great Value Whole Natural Almonds, Bananas . Lunch: Cheese Filled Pupusa, Meat Filled Pupusa. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds, Kroger Washington Red Delicious Apples. more...
2683 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet MadGW's own diet   losing 1.4 lb a week

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