MMDuff10's Journal, 19 October 2017

140.0 lb Lost so far: 51.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 79.94g | Prot: 102.44g | Carb: 57.28g.   Breakfast: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nutiva Coconut Flour, Great Value Large White Eggs, Great Value 100% Parmesan Grated Cheese, Great Value Cream Cheese, Great Value All Natural Sour Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega-3 Buttery Spread, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Cucumber (Peeled), Better Body Foods Organic Extra Virgin Coconut Oil, McCormick Crushed Red Pepper Flakes, Salt, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Large White Eggs. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Sea Salt, Paprika, Hormel Real Crumbled Bacon Applewood Smoked, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Zucchini. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2131 kcal

Activities & Exercise: Housework - 1 hour and 53 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 27 minutes, Desk Work - 8 hours. more...