DO N OK's Journal, 19 October 2017

Well its been a few weeks and still under goal, have been eating a few more carbs here and there and I had to eat some German food, Have another Food Festival Monday evening in Jupiter for the Palm Beach Chefs association
191.0 lb Lost so far: 236.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
926 kcal Fat: 54.92g | Prot: 77.54g | Carb: 33.06g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Added in Cooking), Pickled Egg, Chicken Breast Meat (Stewed, Cooked), Hard Parmesan Cheese, Cos or Romaine Lettuce, Kraft Caesar Dressing. Dinner: Kirkwood Turkey Andouille Sausage, Hearts Of Palm (Canned), IHOP Fried Eggs, Cooked Mature Onions. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet

DO N OK's weight history