Weigh In record (no journal entry) for 19 October 2017
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177.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2014 kcal
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Fat: 40.72g | Prot: 207.44g | Carb: 195.69g.
Breakfast: Carlson The Very Finest Fish Oil, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value Frozen Broccoli Florets, Great Value 100% Liquid Egg Whites. Lunch: Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Great Value Frozen Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Great Value Frozen Cut Green Beans, Marketside Organic Baby Spinach, Roma Tomatoes, Garlic Powder, Premium Ahi Tuna, Mahatma Extra Long Grain White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Rice Cakes - Caramel Corn, Perude Ground Chicken, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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