NolesBermuda's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014

Diet Calendar Entry for 18 September 2014:
784 kcal Fat: 19.04g | Prot: 45.38g | Carb: 109.78g.   Breakfast: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Lunch: Vegetable Beef Soup (Prepared with Water), Spinach Salad. Dinner: Spinach Salad, Mahi Mahi. Snacks/Other: Meal Replacement Bar, Oats Cereal (Instant, Prepared with Water, Fortified). more...

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