Weigh In record (no journal entry) for 19 October 2017
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1206 kcal
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Fat: 48.40g | Prot: 111.19g | Carb: 94.41g.
Breakfast: Water, Great Value Medium Black Olives, Athenos Feta Cheese, All Whites 100% Liquid Egg Whites, Oscar Mayer Uncured Turkey Bacon. Lunch: Water, Boar's Head Rosemary & Sundried Tomato Ham, Sargento Ultra Thin Swiss Cheese, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Cucumber (Peeled), Publix Red Bell Pepper, Mayan Farm high fiber whole wheat tortilla. Snacks/Other: Bananas, Cinnamon, Clover Honey, Wyman's Fresh Frozen Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.5 lb a week
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