chesgreen's Journal, 19 October 2017

203.4

Lowest weight on my journey. 2 more days until I weigh in.

MAKE IT COUNT!

Diet Calendar Entries for 19 October 2017:
3929 kcal Fat: 197.66g | Prot: 212.15g | Carb: 84.58g.   Breakfast: Egg, Spinach, Mushrooms, Beef Steak, America's Choice Bacon Thick Sliced, Water, Polar Seltzer with Lime, Cream (Half & Half), Coffee. Lunch: Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Stop & Shop Mixed Salad Greens, Smoked or Cured Pork Chop. Dinner: Goya Pork Rinds, Michelob Ultra Light Beer, Smirnoff Vodka, Schweppes Club Soda, Merlot Wine, Buffalo Wild Wings Traditional Wings (4 Pieces), Blue Cheese, Celery. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Smartfood White Cheddar Cheese Popcorn (Package). more...
3110 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Here comes ONE-derland! 
19 Oct 17 by member: From371to184
Thanks buddy. It's Thirsty Thursday but I'll be good. I'm prepared. Bag of pork rinds in the car. Probably vodka tonight after 3 days with no booze. I survived. 
19 Oct 17 by member: chesgreen
I'll get the Band warmed up for your Victory dance to Onderland !!! 
19 Oct 17 by member: DO N OK
Way to go, Ches! 
19 Oct 17 by member: jwill77nc2
That's amazing!! 
19 Oct 17 by member: DollfaceChills
Super!!!!!! 
19 Oct 17 by member: Maine coon
Almost in onederland brother, way to go. 
19 Oct 17 by member: ApacheTiger37
Wow! That's a wonderful feeling when the scales are nice!!!! 
19 Oct 17 by member: karenhaley
Awesome proud of you! 
19 Oct 17 by member: 8Patty
Gotta love the green arrow, great work my friend;) 
19 Oct 17 by member: Tbaygirl
nice my Dad is almost the same weight for being 6 foot 2 inches 
19 Oct 17 by member: Rachel4107
awesome for you...wish thats what my scales said when i stepped on them... 
19 Oct 17 by member: wannabhealthier
great job 
19 Oct 17 by member: CrazyLibraLuv
Like a boss!!! 
19 Oct 17 by member: Jenibeann
Rock on, Ches! 
19 Oct 17 by member: Draglist
Way To Go! Great Job!  
19 Oct 17 by member: Retta Smith
Such a great feeling!!! 
19 Oct 17 by member: cbliss16
Lookin good.... 
19 Oct 17 by member: Flurpo
Outstanding!!! 
19 Oct 17 by member: John10251
Kind of like the cat said after the train ran over his tail; "won't be long now!" Keep on with it! 
19 Oct 17 by member: crankybuzzard

     
 

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