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awesome day!! stayed within carbs and feel great.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1137 kcal
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Fat: 67.31g | Prot: 103.14g | Carb: 25.18g.
Breakfast: Smoked Honey Ham (Cooked), onion, spring mix, romano, saladworks italian vinegarette. Lunch: onion, onion, onion, spinach, spinach, spinach, eggs, eggs, eggs, cheddar, cheddar, cheddar. Dinner: chicken liver, Balsamic Vinaigrette Dressing, solid white tuna, spring mix, feta, green olives. Snacks/Other: pork rinds, Lacey Swiss Cheese, Lower Sodium Turkey Breast, Reduced Fat 2% Milk Sliced Provolone Cheese, splenda. more...
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2749 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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