brandon2big4u's Journal, 09 April 2012

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I hate holiday's!!!!! Gaining 4 pounds in 3 days is rediculis

238.0 lb Lost so far: 30.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

1530 kcal

Fat: 72.06g | Prot: 50.22g | Carb: 180.20g. Breakfast: banana, melon, coffee. Lunch: marie callenders pie. Dinner: chicken breast, salad, wesrern french salad dressing. Snacks/Other: Peanut Butter Chocolate. more...

3435 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

on diet brandon2big4u's own diet gaining 9.3 lb a week


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	updated their Food Diary.
	recorded a weigh in at 214.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

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	RenuNarayan recorded a journal.

brandon2big4u's Journal, 09 April 2012

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