TonyFar's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
219.6 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 October 2017:
1649 kcal Fat: 48.80g | Prot: 54.92g | Carb: 226.55g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: Druer 250g Cromson Stenfrie Bendit, Druer 250g Cromson Stenfrie Bendit, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Marsipankake 100g, Karveost Kavli, Wasa Husman, Eple Golden 175g. more...
2792 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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